Not being organized could lead to procrastination and rumination. Not able to do things as planned can create a lot of stress. Why not reduce your stress by being organized. A diary can help you plan your day and complete the tasks. So instead of ruminating or procrastinating, you will be doing the activities and hence reduce stress.
Click on the item to purchase the diary, as shown below.
I hope you find it useful.
Tuesday 9 June 2020
Thursday 4 June 2020
Morning Routines
I came across this article and found it very uplifting. I hope you also find it helpful. I am grateful that I found this article. Enjoy it🥰
SAVERS – THE ACRONYM FOR AN AWESOME MORNING ROUTINE
His Miracle Morning routine uses the acronym SAVERS to help you remember it. It stands for:
- S – Silence. (Meditation, prayer, deep breathing, a gratitude practice, etc.)
- A – Affirmations (Positive statements that reaffirm the things you want to feel, do, achieve, or be as though you already are/have/feel/are doing those things in present tense. More on that in a bit.)
- V – Visualization (Taking the affirmations a step further and visualizing them in as much detail as possible. This can include a vision board, written descriptions, mental visualization, etc.)
- E – Exercise (Moving your body in some way–yoga, stretches, running, HIIT workouts, walking, etc.)
- R – Reading (Something uplifting. Could be a fun novel, self-improvement books, business books, scripture or sacred texts, etc.)
- S – Scribing (Writing in some way – journaling, gratitude practice, writing a book, writing thank you cards/emails, writing down intentions, etc.)
The whole routine doesn’t have to be done in order (you can mix and match however you like). It also doesn’t have to take long (He even outlines a 6 minute version!). Whether I have 6 minutes or 60 minutes, I’ve found it’s a great way for me to start the day on a positive, uplifting note. I LOVE it.
Please share with us your morning routine. We would love to hear from you,
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